ENGENHEIRO84's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

94.6 kg Lost so far: 4.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

1468 kcal

Fat: 51.41g | Prot: 149.88g | Carbs: 86.30g. Breakfast: Great Value Egg Makers, Marketside French Baguette. Lunch: Coca-Cola Coke Zero , Silva Linguica, Dirty Rice, Beef. Dinner: GNC AMP Sustained Protein Blend, GNC Wheybolic RTD. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...

2795 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Running - 10/kph - 20 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 1.4 kg a Week

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ENGENHEIRO84's Journal, 09 Jul 19

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ENGENHEIRO84's Weight History