Weigh In record (no journal entry) for 09 July 2019
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54 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 41.52g | Prot: 42.89g | Carbs: 186.06g.
Breakfast: Leci, Pepaya, Melon. Lunch: Kentang Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bakso Daging Sapi, Bango Kecap Manis, Telur Rebus, Cabai Merah atau Rawit, Indomie Rasa Soto Mie, Kepala Djenggot Teh Hijau. Snacks/Other: Gery Chocolatos. more...
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steady weight
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dinainwt's Weight History
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