Weigh In record (no journal entry) for 09 July 2019
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63.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 48.09g | Prot: 73.78g | Carbs: 80.20g.
Breakfast: Ovo, Nespresso Café, Batavo Manteiga Extra sem Sal. Lunch: Vitalatte Mozzarelline, Sakura Shoyu Tradicional, Peito de Frango, Itambé Manteiga Extra sem Sal, Couve-Flor, Shimeji. Dinner: Caldo de Abóbora, Torresmo, Caldo de Feijão. Snacks/Other: Castanhas de Caju. more...
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Losing 4.9 kg a Week
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Lu Breginski's Weight History
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