christlreg's Journal, 09 Jul 19


View Diet Calendar, 09 July 2019:
1386 kcal Fat: 65.46g | Prot: 71.52g | Carbs: 126.75g.   Breakfast: Milbona Joghurt Mild 3,5% Fett, Bauckhof Hafer Müsli Sport , Erdbeeren, Heidelbeeren, Alpro Ananas-Kokosnuss . Lunch: Edeka Salatschale Bunter Mix, Meerrettichsoße, Salzkartoffeln, Lachsfilet. Dinner: Süßkirschen, Gemischte Nüsse, Karotten. Snacks/Other: Schmandkuchen, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
2327 kcal Exercise: Housework - 2 hours, Exercise machine (slow) - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...

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