Weigh In record (no journal entry) for 09 July 2019
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78.1 kg
Lost so far: 8.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 23.81g | Prot: 24.59g | Carbs: 82.65g.
Breakfast: Salatalık, Salatalık (Soyulmuş). Lunch: Ev Yapımı Yoğurt, Susamlı Simit, Karpuz, Kadayıf, Etli Taze Fasulye. Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Patates (İçi, Tuzsuz, Haşlanmış), Ev Yapımı Yoğurt. more...
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Losing 2.8 kg a Week
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hmyratis's Weight History
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