Weigh In record (no journal entry) for 29 January 2013
|
79.1 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2013:
|
1104 kcal
|
Fat: 54.35g | Prot: 82.31g | Carbs: 74.79g.
Breakfast: Turkey Bacon, Sweet 'N Low, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, 100% Liquid Egg Whites, Cilantro, Crumbled Bacon, Onions. Lunch: Fat Free Mayonnaise, 100% Natural Premium White Chicken In Water, Cucumber (with Peel). Dinner: Cooked Asparagus (from Fresh), Red Bell Pepper, Onions, Cooked Eggplant, Extra Virgin Olive Oil, Baked or Broiled Salmon. Snacks/Other: Greek 100 Yogurt - Mixed Berry, Almond Breeze Original, Chocolate Syrup, 100% Whey Protein, Peanut Butter. more...
|
Losing 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|