Weigh In record (no journal entry) for 09 July 2019
|
82.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2899 kcal
|
Fat: 67.28g | Prot: 258.88g | Carbs: 253.09g.
Breakfast: A-Z Langzeit-Vitamine, Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Vitamin D3, Peak EAA, AAKG Shock, Zink, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei. Lunch: Landjunker Rinderminutensteaks. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|