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ebruvhki
Journal
09 Jul 19
ebruvhki's Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
82 kg
Lost so far:
4.6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
934 kcal
Fat: 37.33g | Prot: 35.33g | Carbs: 131.15g.
Breakfast:
Zeytin, Domatesler, Doğal Peynir, Haşlanmış Yumurta.
Lunch:
Birşah Meyveli Yoğurt, Birşah Meyveli Yoğurt.
Dinner:
Yayla Çorbası, Yeşil Fasulye, Çokça Çiğ Köfte.
Snacks/Other:
Jucy Vişne Suyu , Kuru İncir.
more...
413 kcal
Exercise:
Cooking - 10 minutes, Showering - 20 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.0 kg a Week
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ebruvhki's Weight History
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