fatmacebe3's Journal, 09 Jul 19

Weigh In record (no journal entry) for 09 July 2019

62.3 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

809 kcal

Fat: 26.18g | Prot: 28.56g | Carbs: 125.59g. Breakfast: Hurma, Ev Yapımı Yoğurt. more...

392 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 38 minutes, Google Fit - 22 hours and 42 minutes. more...

Losing 1.4 kg a Week


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fatmacebe3's Weight History