Weigh In record (no journal entry) for 09 July 2019
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68 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 83.75g | Prot: 42.22g | Carbs: 124.69g.
Breakfast: SPAR Natur Pur Bio-Haferflocken, Banane, Alnatura Chia Samen, Myvegan Organic Cacao Nibs, SPAR Natur Pur Bio-Kokosflocken. Lunch: SPAR Natur Pur Bio-Feta, Wassermelone, Extra Natives Olivenöl. Snacks/Other: Ströck Kornspitz, Cappuccino. more...
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2692 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Working - 9 hours, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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angelinchen762's Weight History
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