Weigh In record (no journal entry) for 09 July 2019
|
105.3 kg
Lost so far: 9.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 57.90g | Prot: 90.54g | Carbs: 104.57g.
Lunch: Kölln Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Dinner: Schinken, Metzger Thüringer Mett, Surimi, Knorr Honig-Senf-Dill Sauce, Nordholmer Edle Matjesfilets Nordische Art, Rama Rama mit Butter, REWE Bäcker Brötchen , Gekochtes Ei, Dinkelbrot. Snacks/Other: Nimm2 Lachgummi Milchbubis . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|