Weigh In record (no journal entry) for 09 July 2019
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112.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4278 kcal
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Fat: 96.96g | Prot: 359.59g | Carbs: 464.27g.
Breakfast: Hähnchenbrustfilet, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Biotech USA Nitro Pure Whey, Crownfield Choco Rice. Lunch: Aldi Gefrorene Himbeeren, Spiegelei ohne Fett, Aldi Magerquark, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Hähnchenbrustfilet, Gut & Günstig Pfannengemüse Asiatische Art, Basmati-Reis (Gekocht), Banane, Crownfield Choco Rice, Got7 Classic Protein 80 Cookie. Snacks/Other: Nutrend Excelent 25% Protein Bar Almond-Pistachio, Got7 Protein Chips Hot Barbecue, Gelatelli Mandel, Nutrend EVOQ Riegel, Scitec Nutrition Maltodextrin, Scitec Nutrition BCAA Xpress. more...
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Gaining 3.5 kg a Week
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Danny göbel's Weight History
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