Weigh In record (no journal entry) for 09 July 2019
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 82.25g | Prot: 36.03g | Carbs: 176.65g.
Breakfast: Fleischsalat, Vollkornbrot. Lunch: Gut & Günstig Dinkelmehl, Butter, Mischgemüse, Kartoffeln. Dinner: Deluxe Rindersalami, Butter, Butter, Bauernbrötchen. more...
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Losing 4.2 kg a Week
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kiloelfe's Weight History
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