Weigh In record (no journal entry) for 09 July 2019
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59.2 kg
Lost so far: 2.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 78.18g | Prot: 111.86g | Carbs: 115.89g.
Breakfast: Aldi Bio Kerne-Mix, Aldi Bio Chia Samen, Gartenkrone Sommer Frucht Mix, Milbona Skyr Pur. Lunch: Rinderhackfleisch, REWE Beste Wahl Cherry Roma Tomaten, Olivenöl, Aldi Mozzarella Leicht, Spaghetti. Dinner: Aldi Wiener Würstchen . Snacks/Other: Raffaello Raffaello, Olza Prince Polo, Kaffee mit Milch, Tee mit Milch, Schwarztee. more...
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Losing 2.1 kg a Week
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JohannaK.'s Weight History
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