Weigh In record (no journal entry) for 29 January 2013
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102.4 kg
Lost so far: 11.0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1903 kcal
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Fat: 31.45g | Prot: 99.17g | Carbs: 315.64g.
Breakfast: Frosted Mini-Wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: Frosted Mini-Wheats Bite Size - Original, Milk Chocolate Crisps, act ii, Lil Drums, beef jerky. more...
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Losing 4.4 kg a Week
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jeffreysig's Weight History
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