istantiwati's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

74.4 kg Lost so far: 1.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

1166 kcal

Fat: 19.88g | Prot: 80.37g | Carbs: 164.32g. Breakfast: Kalbe Slim & Fit. Lunch: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Kalbe Slim & Fit. Snacks/Other: Croaker, Croaker, Starbucks Americano (Grande), Sunpride Pisang Single, Sunpride Pisang Single. more...

2289 kcal

Exercise: TRX - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 11.2 kg a Week

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istantiwati's Weight History

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istantiwati's Journal, 09 Jul 19

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istantiwati's Weight History