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My favourite breakfast.. oatmeal, cooked apple, coconut sugar and cinnamon.. so yum 😋
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1501 kcal
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Fat: 35.65g | Prot: 86.83g | Carbs: 199.94g.
Breakfast: Apples, Harraways Rolled Oats, Pams Milk Reconstituted, Ceres Organics Coconut Sugar. Lunch: Alfalfa Sprouts, Tomatoes, Chicken Breast Meat, Edam Cheese, Bestfoods Lite Mayonnaise, Freya's Lower Carb Soy & Linseed. Dinner: Chunky Pea and Ham Soup, Rolling Meadow Edam Cheese, Ploughmans Bakery Farmhouse Wholemeal. Snacks/Other: Kiwi Fruit with Skin on. more...
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2028 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I grew up not liking the texture difference but will put some apple in my next bowl of oats cos I'm not as fussy as I used to be 😅.
10 Jul 19 by member: obesecret
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I microwave the diced apple for about a minute and a half and then add it to my porridge. That seems to cook it just enough.. very yummy with the cinnamon and coconut sugar. I only do 2 tsp coconut sugar which is sweet enough with the apple and the porridge is made with half water, half trim milk. And 80 grams of oats! It’s a massive bowl, but keeps me going for hours!
10 Jul 19 by member: joycebaker1
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That is a lot of oats so must carry you well! My usual is half cup dry oats, cup of water, banana, blueberries, and peanut butter all nuked for 90 seconds then topped off with cinnamon, chia seeds and half cup of almond milk.
10 Jul 19 by member: obesecret
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Yours sounds delish as well! 😊 mines around 450 calories.. so actually not bad and yep, it’s a lot 😂
11 Jul 19 by member: joycebaker1
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joycebaker1's Weight History
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