Weigh In record (no journal entry) for 08 July 2019
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 61.47g | Prot: 71.36g | Carbs: 88.77g.
Breakfast: Вареное Яйцо, Шампиньоны, Comella Сыр Рассольный, Ашан Кешью Сушеный, Nescafe Dolce Gusto Латте Макиато, Грудка Индейки, Mission Deli Пшеничная Лепешка. more...
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Losing 0.4 kg a Week
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egarminak's Weight History
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