Weigh In record (no journal entry) for 08 July 2019
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 35.14g | Prot: 103.91g | Carbs: 180.24g.
Breakfast: Café com Açúcar, Optimum Nutrition Whey Protein Gold Standard. Lunch: Salada de Acelga, Alcatra Grelhada, Salada de Batata com Ovo, Arroz Branco (Cozido). Dinner: Danubio Queijo tipo Cottage , Frango Desfiado, Seara Presunto, Frimesa Queijo Mussarela, Wrapioca Tapioca Hidratada. Snacks/Other: Café com Açúcar, Pão de Açúcar Bolo Formigueiro , Mamão Formosa, Danone Yopro Banana. more...
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Losing 1.0 kg a Week
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