Weigh In record (no journal entry) for 08 July 2019
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 70.57g | Prot: 65.34g | Carbs: 162.52g.
Breakfast: Soy Milk , Kind Breakfast Protein Almond Butter, Egg Omelet or Scrambled Egg with Cheese. Lunch: Sweet Potato Fries, Summer Squash , Roasted Broiled or Baked Chicken Thigh. Dinner: Domino Sugar Granulated Sugar, Blueberries , Chobani Nonfat Plain Greek Yogurt, Plain Crepe. Snacks/Other: AMC Movie Theater Popcorn (Small), Alacer Corp Emergen-C Super Orange. more...
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Losing 0.7 kg a Week
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