tinchocardinali's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

71 kg Lost so far: 21 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1325 kcal

Fat: 58.13g | Prot: 78.79g | Carbs: 122.75g. Breakfast: Mate Amargo. Lunch: Queso Parmesano (Rallado), Carne Molida de Res (85% Magra / 15% de Grasa), Don Vicente Fideos Caserito. Dinner: Nueces, Punta del Agua Queso Cremoso Argentino, Paladini Jamón Cocido, Huevo Revuelto. Snacks/Other: Almendras, Pomelo. more...

2233 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tinchocardinali's Weight History

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tinchocardinali's Journal, 08 Jul 19

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tinchocardinali's Weight History