Teste
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114.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1744 kcal
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Fat: 58.23g | Prot: 70.49g | Carbs: 237.68g.
Breakfast: Berinjela, Laranjas, Sementes de Linhaça. Lunch: Suco de Laranja Natural, Linguiça de Frango, Baião de Dois. Dinner: Vitamina de Frutas, Sopa de Galinha, Sopa de Feijão, Aquarius Fresh. Snacks/Other: Água, Barra de Fruta Light Banana, Chá Verde, Pastel de Queijo, Suco de Maracujá (Jandaia), Chá Verde. more...
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3126 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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cristovaoguerr's Weight History
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