Weigh In record (no journal entry) for 03 June 2008
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47.5 kg
Lost so far: 0.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 35.11g | Prot: 78.42g | Carbs: 118.34g.
Breakfast: Chocolate Whey Protein Powder. Lunch: craisins, almonds, egg, mixed vegetables, tuna. Dinner: shrimp, beef broth, tomatoes, brown rice, chicken. Snacks/Other: brownie, banana, peanut butter, cool whip, cranberry, lemon juice, flax seed. more...
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1398 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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skitz600's Weight History
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