sekline's Journal, 21 Jul 10

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Weigh In record (no journal entry) for 21 July 2010

94.1 kg Lost so far: 0.2 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2010:

819 kcal

Fat: 17.91g | Prot: 56.91g | Carbs: 110.92g. Breakfast: Zucchini Mushroom Frittata, Fresh Blueberry Pancakes. Lunch: Strawberries, Turkey Wrap-Up. Dinner: Russian Beef & Cabbage Stew, Green String Beans with Onions (Fat Added in Cooking). more...

3434 kcal

Exercise: Sitting - 7 hours and 40 minutes, Housework - 4 hours and 20 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 5 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 15 minutes, Resting - 3 hours and 40 minutes. more...

Gaining 3.2 kg a Week

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sekline's Journal, 21 Jul 10

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sekline's Weight History