Weigh In record (no journal entry) for 08 July 2019
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58.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 21.35g | Prot: 24.77g | Carbs: 139.64g.
Breakfast: Porlammin Vege Plus, Fazer Puikula Täysjyväruis, Keiju Kasvirasvalevite 70%, Suomalainen Pellavansiemenrouhe, Banaani, Neljän Viljan Puuro. Lunch: Saarioinen Graham Kasvispiirakka. Dinner: Porlammin Vege Plus, Keiju Kasvirasvalevite 70%, Ruisleipä, Keiju Kasvirasvalevite 70%, Fazer Puikula Täysjyväruis. Snacks/Other: Sondey Riisikakku, Omenat. more...
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2009 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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SoSo-fie's Weight History
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