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elena76gleb
Journal
08 Jul 19
elena76gleb's Journal, 08 Jul 19
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Weigh In record (no journal entry) for 08 July 2019
69.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
745 kcal
Fat: 26.96g | Prot: 44.93g | Carbs: 84.31g.
Breakfast:
Помидоры, Брынза, Кофе с Молоком, Яйцо Всмятку, Овсеная каша на воде.
Lunch:
Сметана 15%, Помидоры, Голубцы.
Dinner:
Herbalife Протеиновый Коктейль Формула 1.
Snacks/Other:
Голубцы, Банан.
more...
2191 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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elena76gleb's Weight History
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