Weigh In record (no journal entry) for 08 July 2019
|
59.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 42.95g | Prot: 67.22g | Carbs: 74.01g.
Breakfast: Bio Kürbiskerne, DM Leinsamen Geschrotet, Aldi Bio Chia Samen, Gartenkrone Sommer Frucht Mix, Milbona Skyr Pur. Lunch: Balsamico, Olivenöl, Gekochtes Ei, Zwiebeln, Gurke (mit Schale), Tomaten, Römersalat. Dinner: Milbona Quark Magerstufe, Gekochtes Ei. Snacks/Other: Radieschen, Schwarztee, Tee mit Milch, Kaffee mit Milch. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohannaK.'s Weight History
|