Slav's Journal, 21 Jul 10

Yesterday was a good day for me! :) I did 40 minutes of cardio in the morning on my Wii Fit and I took a half an hour walk during my lunch break at work. After work I did another 30 minutes of cardio and 30 minutes of yoga on my Wii Fit. Then I decided that I should do some cleaning and cleaned the house for 2.5 hours. Wow, never realized how good of a work out cleaning can be! I'm happy that the scale is moving downwards.

I expected to be sore today but I'm actually feeling good, besides being tired. I missed my morning work out because I slept in, so I'm hoping to fit an hour of excerise in this afternoon.

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Comments 
youve lost a lot of weight in a short time! thats great!! 
21 Jul 10 by member: dirrty862
awesome on the exercise!! 
21 Jul 10 by member: dirrty862
Thank you :) 
21 Jul 10 by member: Slav

     
 

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