Weigh In record (no journal entry) for 08 July 2019
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67.2 kg
Lost so far: 28.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 44.66g | Prot: 51.64g | Carbs: 124.41g.
Breakfast: Сметана 20%, Изюм, Кофе, Овсяные Хлопья. Lunch: Сметана 20%, Огурец (с Кожурой), Зеленый Перец, Помидоры, Утиное Мясо. Dinner: Оливковое Масло, Шоколад с Миндалем, Кабачки Тушеные, Белый Картофель (с Кожурой, Запеченный), Delaco Козья Брынза, Зеленый Перец. more...
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2543 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 5 minutes, Cleaning - 1 hour, Showering - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Housework - 5 hours. more...
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Losing 0.8 kg a Week
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