Weigh In record (no journal entry) for 08 July 2019
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95.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3191 kcal
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Fat: 79.42g | Prot: 261.46g | Carbs: 338.47g.
Breakfast: Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Parmalat Lactose Free Full Cream Milk, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Jungle Oats. Lunch: Nando's Chicken Strips & Spicy Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: Spekko Basmati Rice, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Denny Creamy Mushroom Cook-in Sauce. Snacks/Other: Egg (Whole) , Sasko Low GI Seeded Brown Buns, USN 100% Premium Whey Protein, Clover Nolac Lactose Free Milk, SPAR Crispy Rice Puffs, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Woolworths Oat & Sesame Rice Cakes, Egg White, Egg (Whole), Tuna in Water (Canned). more...
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2599 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Riaan.van.niekerk's Weight History
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