mariiasamokhvalova's Journal, 08 Jul 19

mariiasamokhvalova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2019

69 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1237 kcal

Fat: 60.62g | Prot: 93.89g | Carbs: 81.29g. Breakfast: Чернослив, Овсяная Каша на Молоке. Lunch: Помидор Сливка, Красные Помидоры, Сиртаки Сыр для Греческого Салата, Омлет или Яичница с Сыром. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Арбуз, Кефир 1%. more...

1892 kcal

Exercise: Squats (Legs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mariiasamokhvalova's Weight History

View Complete History

mariiasamokhvalova's Journal, 08 Jul 19

Submit a Comment

mariiasamokhvalova's Weight History