Weigh In record (no journal entry) for 08 July 2019
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 18.69g | Prot: 17.48g | Carbs: 75.54g.
Breakfast: Сладкая Булочка, Кофе с Молоком. Lunch: Конфета, Белый Хлеб, Главсуп Лагман с Говядиной. more...
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Gaining 0.6 kg a Week
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