flaxseed's Journal, 03 Jun 08

Well the swimming obviously paid off. I've now lost the weight I put on on holiday, so onwards and downwards again....

130.6 kg Lost so far: 28.1 kg.    Still to go: 28.6 kg.    Diet followed: 100%.

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559 kcal

Fat: 31.63g | Prot: 34.34g | Carbs: 31.92g.   Breakfast: wholemeal bread, yoghurt. Lunch: bacon, egg. more...

3731 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...