Weigh In record (no journal entry) for 08 July 2019
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 92.20g | Prot: 86.46g | Carbs: 152.20g.
Breakfast: Абрикосы, Сливочное Масло, Хлеб Бородинский, Яйцо, Колбаса Варено-Копченая, Чай с Молоком, Мёд. Lunch: Сливы, KFC Стрипсы, KFC Боксмастер . Snacks/Other: Рахат Темный Шоколад 65%, Elmika Отруби Хрустящие Пшеничные. more...
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1982 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Almagul1973's Weight History
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