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langsam aber stetig
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 14.38g | Prot: 43.09g | Carbs: 189.27g.
Breakfast: Äpfel, Himbeeren, Blaubeeren, K-Classic Bio Mandel Drink, Banane. Dinner: Maurinus Schoko Rosinen , Krombacher Radler, Maggi Steaksauce, Glenfell Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Erdbeeren, Äpfel. more...
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Losing 2.1 kg a Week
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