Weigh In record (no journal entry) for 08 July 2019
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95.3 kg
Lost so far: 62.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 15.88g | Prot: 48.03g | Carbs: 59.55g.
Breakfast: TiP Joghurt Mild 3,5% Fett, Servero Mini-Mus. Lunch: Reis (Gekocht), Chili Con Carne mit Bohnen. Dinner: Gutfried Geflügelwurst, Margarine, Weißbrot. Snacks/Other: Fresubin Protein Powder. more...
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Losing 1.6 kg a Week
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maike rossbach's Weight History
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