Weigh In record (no journal entry) for 08 February 2019
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1512 kcal
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Fat: 46.79g | Prot: 119.45g | Carbs: 166.34g.
Breakfast: Жареное Яйцо без Жира, Хлеб Зерновой, Овсянка, Миндаль, Банан. Lunch: Огурец (с Кожурой), Авокадо, Грудка Индейки (Приготовленая, Жареная). Dinner: Помело. Snacks/Other: Bombbar Протеиновое Печенье Шоколад. more...
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Gaining 1.8 kg a Week
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kozhanova69's Weight History
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