Weigh In record (no journal entry) for 07 July 2019
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65.4 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 48.19g | Prot: 60.29g | Carbs: 128.76g.
Breakfast: Tarçın, Yayla Chia Tohumu, Limon Suyu, Tam Yağlı Sade Yoğurt, Yeşil Çay, Ananas. Lunch: Doğadan Beyaz Çay, Nektarin, Dardanel Ton Klasik, Domatesler, Pişmiş Pancar (Taze Olandan), Sirke, Limon Suyu, Salatalık, Çiğ Sebze, Bim Çarliston Biber (Yeşil / Tatlı). Dinner: Zerdeçal, Karabiber, Bağdat Pul Biber, Tam Yağlı Sade Yoğurt. Snacks/Other: Alpro Badem Sütü. more...
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Losing 0.7 kg a Week
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