Weigh In record (no journal entry) for 07 July 2019
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78.7 kg
Lost so far: 21.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 33.47g | Prot: 102.97g | Carbs: 190.23g.
Dinner: Almarai Long-Life Full-Cream Milk, الكباب الذيذ الأفغاني سمك هامور مشوي, Chicken Shawarma, Natural Cheese, Boston Brown Bread. more...
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Gaining 4.9 kg a Week
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