Weigh In record (no journal entry) for 07 July 2019
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58.6 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 35.84g | Prot: 64.12g | Carbs: 138.37g.
Lunch: Кукуруза Вареная, Вареное Яйцо, Огурец (с Кожурой), Помидоры. Snacks/Other: Белый Хлеб, Котлета Куриная. more...
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Losing 3.5 kg a Week
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