Weigh In record (no journal entry) for 07 July 2019
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 84.96g | Prot: 57.56g | Carbs: 254.90g.
Breakfast: Koopmans Fijne Cake, Honing, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Wasa Volkoren Cracker. Lunch: Van Dijk Ambachtelijk Fries Roggebrood, Sinaasappelen, Bruine Boterham, Worst, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, AH Karnemelk, Optimel Framboos Drink. Dinner: Johma Fijne Rundvlees Salade, AH Vanille Vla, Optimel Yoghurt Bosvruchten, All Seasons Gemengde Sla, Mora Kroket Rundvlees , Aviko Zoete Aardappel Patat. Snacks/Other: Handijsje met Ijs en Chocolade, Koffie met Melk, Coca-Cola Coca-Cola Light, Heineken Bier, Thee, Koekje. more...
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Losing 1.4 kg a Week
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