Weigh In record (no journal entry) for 07 July 2019
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82.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 46.54g | Prot: 82.57g | Carbs: 148.24g.
Breakfast: Mango's, Alpro Yogur Natural con Avena, Appel, Espresso, Kiwi, Gedroogde Cranberries, Auchan Muesli de Frutas. Lunch: Tortilla, Geroosterd Volkoren Brood, Tomaten, Gekookt Ei, Aquarius Aquarius Zero, Serrano Jamón Serrano. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Aubergine, Kippenvleugel. more...
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Gaining 0.2 kg a Week
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