Weigh In record (no journal entry) for 07 July 2019
|
83.7 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2105 kcal
|
Fat: 47.99g | Prot: 71.90g | Carbs: 235.82g.
Breakfast: Eskort Smoked Vienna, Bananas , Fried Egg , Albany Brown Bread, Clover Full Cream Fresh Milk. Lunch: Air Popped White Popcorn , Sweet Cucumber Pickle , Black Olives. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast, Vanilla Ice Creams . Snacks/Other: Windhoek Draught. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harley cowan's Weight History
|