Weigh In record (no journal entry) for 07 July 2019
|
67.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 47.22g | Prot: 30.60g | Carbs: 73.95g.
Breakfast: Lancewood Chunky Cottage Cheese Fat Free, Crackers (Low Salt) . Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat . Dinner: Peanut Butter and Jam Sandwich. Snacks/Other: Pringles Fruit Chutney. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|