Weigh In record (no journal entry) for 07 July 2019
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114 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 124.75g | Prot: 143.14g | Carbs: 42.84g.
Breakfast: Avocados , Woolworths Diced Wood Smoked Bacon, Woolworths Feta Smooth & Creamy, Spinach , Egg (Whole) . Lunch: Woolworths Droëwors. Dinner: Sweet Red Peppers , Woolworths Baby Corn, Shiitake Mushrooms (Stir-Fried) , Pork Roasts (Top Loin, Boneless) , Woolworths Mange Tout Peas, Egg Drop Soup. Snacks/Other: Lindt 78% Dark Chocolate, SAB Black Label Beer, Bulletproof Coffee. more...
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Gaining 2.8 kg a Week
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