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wpsl1027
Journal
07 Jul 19
wpsl1027's Journal, 07 Jul 19
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Weigh In record (no journal entry) for 07 July 2019
61.8 kg
Lost so far:
6.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2019:
1538 kcal
Fat: 120.41g | Prot: 83.88g | Carbs: 23.87g.
Breakfast:
허닭 닭가슴살 소시지 후랑크 오리지널, 자두.
Lunch:
새송이버섯, 삼겹살.
more...
2803 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Swimming (moderate) - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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wpsl1027's Weight History
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