Weigh In record (no journal entry) for 07 July 2019
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59 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 41.09g | Prot: 49.26g | Carbs: 166.28g.
Breakfast: Tomat Merah, Putih Telur Matang. Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Telur Goreng, Bimoli Minyak Goreng, Sosis Ayam, Bawang Putih, Bawang Merah, Sambal Goreng, Kunyit, Nasi Putih. Snacks/Other: Makaroni, Sagu, Chicken Nugget, Keripik Jagung Tortilla Ringan, Tempe Goreng. more...
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Losing 0.4 kg a Week
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