Weigh In record (no journal entry) for 07 July 2019
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91.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 40.31g | Prot: 140.35g | Carbs: 244.69g.
Breakfast: Äpfel, Kölln Haferflocken, Myprotein Impact Whey Protein Coconut , Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gruninger Winzerschinken, Gurke (mit Schale), Ei, Alpenmark Körniger Frischkäse Leicht, Goldähren Weizen Knusperbrot, Netto Kaiserbrötchen. Dinner: Gut & Günstig Frische Fettarme Milch 1,5%, Kölln Haferflocken. more...
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Gaining 6.3 kg a Week
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Marcel.vB's Weight History
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