Weigh In record (no journal entry) for 07 July 2019
|
63.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 63.03g | Prot: 78.51g | Carbs: 184.28g.
Breakfast: Cooked Vegetables, Van Houten Cocoa Powder, Tempeh, Nescafe Classic, Quaker Instant Oatmeal. Lunch: Tempeh (Cooked), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Quaker Instant Oatmeal. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Quaker Instant Oatmeal, Tempeh (Cooked). Snacks/Other: Ultra Milk Low Fat Source Of Calcium, Dry Roasted Unsalted Peanuts, Cooked Green String Beans (from Fresh), Nestle Bear Brand Gold White Malt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunawandr's Weight History
|