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Grynch
Journal
05 Jul 19
Grynch's Journal, 05 Jul 19
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Weigh In record (no journal entry) for 05 July 2019
94.7 kg
Lost so far:
38.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
2328 kcal
Fat: 63.26g | Prot: 72.83g | Carbs: 271.58g.
Breakfast:
Bob Evans French Toast, Bacon, Fried Egg.
Lunch:
Sushi, Original Rangoon Crab Rangoons.
Dinner:
Watermelon , Rizzo's Stuffed Shells with Ricotta.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting) , Utz Pub Mix, Miller Brewing Company Lite Beer (Bottle).
more...
2200 kcal
Exercise:
Sleeping - 18 hours and 45 minutes, Resting - 5 hours and 15 minutes.
more...
Gaining 0.5 kg a Week
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Grynch's Weight History
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